Live stream preview
Shrink Your Amygdala: Suze Yalof Schwartz
SUZE YALOF SCHWARTZ
•
10m
Meditation has been scientifically proven to shrink the amygdala, the part of the brain responsible for anxiety and fear. Less anxiety and fear means less stress, and less stress means more joy!
Up Next in SUZE YALOF SCHWARTZ
-
Anti-Aging Meditation: Suze Yalof Sch...
Meditation has been scientifically proven to help slow down the aging process! Enjoy this quick meditation to feel a little younger.
-
For When You Don't Feel Like Meditati...
Don't think, just click play! Reconnect to your "why" for meditating - you'll be so glad you got it done!
-
Meditation for Burnout: Suze Yalof Sc...
Taking breaks throughout the day helps reset your ultradian rhythms and keep your mind and body in balance so you don't burnout. This quick meditation is the perfect break! Good for: work break, balance, focus, reset, productivity, wellbeing
