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Hop off the treadmill of restless thoughts & be here now.
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My Favorite Mantra: Mallika Chopra
Explanation of the mantra and how to use it with Mallika's favorite.
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Checking In: Natalie Bell
It's important to check in with ourselves every so often and this meditation with Natalie is the perfect way to do that.
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STOP: Natalie Bell
Learn the S.T.O.P. trick to remember for anytime you need to pause before proceeding.
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