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Finding Center: Hala Khouri
A meditation to access your center of power and self-determination. Feel confident and in control.
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Visit Your Safe Place: Hala Khouri
A comforting meditation to access a safe and peaceful feeling within.
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Forward Focus: John Vosler
Get focused to move forward on completing a project, task or goal.
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Peace: John Vosler
A soothing meditation to cultivate a sense of inner peace and relaxation.
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Your Daily Power: Justin Michael Williams
A guided visualization practice to help manifest your goals and desires in one area of your life.
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Healthy Boundaries: Justin Michael Williams
Cultivate self-love in the form of setting healthy boundaries with others.
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Bad Vibes Be Gone: Justin Michael Williams
A meditation to cleanse any bad vibes or negative energy coming from within yourself or others. Set healthy boundaries and clear the slate.
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Forgiving Yourself: Justin Michael Williams
A healing self-forgiveness meditation to help you align back with your truth.
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For Perfectionists: Justin Michael Williams
A guided journey to help break free from perfectionism and fear.
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Tune Into Your Vibration: Shayna Hiller
Check in with yourself right in this moment with acceptance and present moment awareness. Tap into the ever changing energy and vibration inside your body and mind. This process can help increase creativity, calm the nervous system and overall reset.
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Embodiment: Shayna Hiller
A meditation to help ground back into your physical body and embody your best qualities.
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Quantum Leap: Shayna Hiller
An expansive meditation to tap into the infinite field of possibility.
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Cord Cutting: Shayna Hiller
An energetic meditation to address and heal unhealthy aspects of a personal relationship. Clear energy that is not serving you (or the other person), and create space for growth, healing and magic.
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Stress-Free: Alex Artymiak
A guided breath meditation to cultivate inner peace and relaxation.
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Breathe Away Anxious Thoughts: Alex Artymiak
A gentle breath exercise to help ease physical and mental anxiety.
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Visualize Wellbeing: Rocky Heron
A guided visualization to harness and optimize the wellbeing of your body.
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Open Awareness: Rocky Heron
A guided visualization to expand your field of awareness into limitless possibilities.
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The Energizing Breath: Bianca Harris
An easy breath technique to feel energized and feel in tune with your body.
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Filling Your Cup: Rocky Heron
A guided visualization to help replenish your energy so you can give to others more fully.
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Present Moment Awareness: Bianca Harris
A meditation to increase awareness and acceptance of the present moment you are in. Nowhere else to be, nothing else to do.
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Unconditional Gratitude: John Vosler
Place your awareness on feelings of abundance, gratitude and presence to shift into a state of joy.
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Truly Thankful: Shayna Hiller
A meditation to fully embody feelings of thankfulness and be nourished by gratitude.
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Attitude of Gratitude: Ivorie Jenkins
Practicing gratitude is scientifically proven to decrease illness, increase optimism and change our brain chemistry for the better.
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Focus & Follow Through: Suze Yalof Schwartz
Whether it's work or personal life, this meditation will help you get focused on the task at hand so you can follow through and achieve your goals.