Live stream preview
Overcoming Overwhelm: John Sahakian
WORK & PRODUCTIVITY
•
17m
Find spaciousness so you can let go of overwhelming thoughts/feelings.
Up Next in WORK & PRODUCTIVITY
-
Getting Present Quick: Heather Hayward
Stop the conveyor belt of your brain and be here now. Enjoy this present moment experience.
-
Emotional Regulation: Lena George
Soothe your 'inner toddler', so you will be less emotionally reactive, and instead more responsive.
-
Take A Deep Breath: Jane Garnett
Find a profound sense of calm just by deepening your breathing.