For the busy entrepreneur: decompress, ground, get clear and then refresh.

Honor yourself, your time and your energy. When you say no to others, you can say yes to yourself.

Leave that overwhelmed feeling behind & find a place of peace inside yourself.

Meditation for making a tough decision.

Strengthen your ability to feel fully present on command, anytime, anywhere.

Pause right before you lose it so that you can respond instead of react. This meditation is perfect in the moment.

A quick but a effective meditation to reset, re-center, and re-focus.

Pause and find the space to make a less reactive choice.

Learn a very effective technique for anytime you need to calm down quickly or clear your mind.

Take a break from your busyness. Give yourself a moment of peace, calm and wellbeing.

Natalie's soothing voice guides you to ride the waves of each breath and settle into your natural state of calm and ease.

When you feel yourself reacting, try this simple technique.

Meditation to melt your stress away and find inner peace.

Find spaciousness so you can let go of overwhelming thoughts/feelings.

Stop the conveyor belt of your brain and be here now. Enjoy this present moment experience.

Soothe your 'inner toddler', so you will be less emotionally reactive, and instead more responsive.

Find a profound sense of calm just by deepening your breathing.

It's important to check in with ourselves every so often and this meditation with Natalie is the perfect way to do that.

This meditation will help you create harmony in both your work and your life.

Take 5 minutes out of your busy day to get grounded using cypress and cedarwood essential oils.

Thinking during meditation is inevitable. Learn how to work with thoughts as apart of your practice.

Disengage from anger to respond more appropriately to your stressors.

A sweet, simple meditation to cultivate patience.

Learn the S.T.O.P. trick to remember for anytime you need to pause before proceeding.