Live stream preview
Afternoon Refocus Huddle for Weight Mastery: Rita Black
HEALTHY EATING
•
5m 59s
A short and relaxing refocus huddle session to refocus your inner coach on your weight goals for the evening so that you can stay strong and powerful.
Up Next in HEALTHY EATING
-
Slowing Down with Food: Shayna Hiller
Cultivate mindfulness and presence with the food you eat so you can feel more nourished, replenished and peaceful with every meal.
-
Mindful Eating: Cassandra Bodzak
Learn how to use mealtime as an opportunity to connect to the present moment.
-
Meditation to Curb Cravings: Shayna H...
This is a gentle meditation to help rewire your reaction to cravings and open your mind to healthier alternatives.
