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Transition from panic to peace.
Up Next in HEATHER HAYWARD
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When You're Overwhelmed: Heather Hayward
Leave that overwhelmed feeling behind & find a place of peace inside yourself.
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When You're Angry: Heather Hayward
This is a panic button meditation that will calm you before your anger overcomes you or makes you do/say something you'll regret.
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Before You Overeat: Heather Hayward
When you overeat, what are you really doing? Take a deeper look in order to get past unhealthy habits.
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