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Learn to Meditate Series: Create a Solid Practice in 5 Weeks: Tracee Stanley
GREAT FOR BEGINNERS • 54s
Tracee gives an intro to the 5-week Learn to Meditate series, which is designed to help you kickstart your meditation practice.
Up Next in GREAT FOR BEGINNERS
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Week 1: "The Painted Breath" Learn To...
Week 1 of the Learn to Meditate series. Learn how the quality of your mind is reflected in the quality of your breath, and how knowing this can help you with your practice.
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Week 2: "The Breathing Connection" Le...
Week 2 of the Learn to Meditate series. Learn the circular breathing technique to calm your body and mind.
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Week 3: "Balancing" Learn To Meditate...
Week 3 of the Learn to Meditate Series. Learn a tool for balancing your breath, which will thereby balance the left and right hemispheres of your brain.
