Live stream preview
Connect to Your Breath: Tom Williamson
GREAT FOR BEGINNERS
•
10m
A simple breath awareness meditation to bring your body and mind into the present moment.
Up Next in GREAT FOR BEGINNERS
-
Name It to Tame It: Tom Williamson
A simple technique to label your thoughts, which will help tame them so they don't feel so overwhelming.
-
Be Present: Denise Antoine
Meditate with suggested prompts and mantras to drop into a state of presence.
-
Simply Be: Ivorie Jenkins
A meditation to find inner peace and stillness despite everything going on around you. Nothing to do but simply be.
