Shift your entire day & show up for yourself in a way that is friendly & supportive. Allow yourself to feel what is activating you and then watch it slowly dissolve.

Meditation for when you need to take 5 at work.

Feeling distracted? This meditation will help you get focused quick so you can be productive.

Develop a spacious mind and present moment awareness.

Cultivate spacious awareness to connect with the stillness and silence within. Let the experience of your own breath be your inner soundtrack.

Natalie's soothing voice guides you to ride the waves of each breath and settle into your natural state of calm and ease.

A quick but a effective meditation to reset, re-center, and re-focus.

Whatever you may be doing, this meditation is for anytime you feel like you're losing your sense of focus.

Use food as your meditation focus to experience a journey through the senses.

Use your breath to calm your nervous system, nourish your body and relax your mind.

We all have those moments. This meditation will help you let go to unpleasant feelings.

It's important to check in with ourselves every so often and this meditation with Natalie is the perfect way to do that.

Set yourself up for a positive and joyful day.

Train yourself to stay connected to your physical, mental, and emotional experience, moment by moment.

Whatever happened today, let it all go so you can start fresh tomorrow.

Thinking during meditation is inevitable. Learn how to work with thoughts as apart of your practice.

Learn the S.T.O.P. trick to remember for anytime you need to pause before proceeding.

Use the breath as a recalibration tool to relax and renew.

Allow yourself to land right here in this moment on this beautiful morning.

Let go of self-limiting thoughts you might be clinging to so you can embody who you really are.

Welcome the feeling of appreciation for all the good fortune in your life.