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The Energizing Breath: Bianca Harris
          
            UNDER 10 MINUTES
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          10m
        
      
    An easy breath technique to feel energized and feel in tune with your body.
Up Next in UNDER 10 MINUTES
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  Present Moment Awareness: Bianca HarrisA meditation to increase awareness and acceptance of the present moment you are in. Nowhere else to be, nothing else to do. 
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  The Expansive Breath: Bianca HarrisAn easy breath technique to feel energized and expansive in your body and mind. 
 
 
           
          