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Remove what isn't serving you from the clutter of your mind.
Up Next in UNDER 10 MINUTES
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  Going Back to Bed: Scott SchwenkThis simple and relaxing practice will help you fall back to sleep with ease. 
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  Breathe Into Peace: Kristen LumanLearn a simple breathing technique that will calm your parasympathetic nervous system and bring relaxation into the screen of your mind. 
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  Hangover Meditation: Megan MonahanLet go of self-judgment and regret, and step into the now. Soothe your body with your breath and enjoy your day. 
 
 
           
             
          
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