“Loving kindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength.”

Let all the stress from your day gently fall away and settle into a sweet sleep.

Practice the art of surrendering anytime you're overwhelmed with life's challenges or need to let go.

Strengthen your ability to shift to a more positive perspective.

Make yourself a priority so you can truly thrive.

Practice the art of forgiveness so you can release fear, sadness and grief.

Meditation for making a tough decision.

This guided journey will ignite all the peaceful, connective, healing qualities of being in nature.

Connect with your intentions so you can show up as your best self.

The legendary Davidji shares his personal meditation practice of gratitude and loving kindness.

Release all your judgments and beliefs for just a moment so you can move past whatever is holding you back.

Exhale thoughts and engage in the feeling of transformation. Perfect for when you want to shift physically or circumstantially.

The Empowered Life series is designed for intuitive self-inquiry during meditation. What qualities make you powerful?

Set micro intentions to have a purpose driven day.

This comforting meditation will help you move from feelings of doubt to feelings of trust.

John's trick for reducing stress in only 3 minutes.

Connect back with your inner light for a boost of confidence.

Chris specializes in helping others with motivation. This meditation will help you take things to the next level.

Meditation to prevent panic attacks or relax you in the midst of one.

This hypnotic meditation will leave you feeling deeply relaxed and healed.

The Empowered Life series is designed for intuitive self-inquiry during meditation. When do you feel most powerful?

Mallika Chopra shares a simple exercise to help you remember what makes you happy and actively increase those things in your life.

Remove what isn't serving you from the clutter of your mind.

This simple and relaxing practice will help you fall back to sleep with ease.