A meditation to help break the loop of fear-based thoughts and move into a more positive mindset.

A body scan meditation to bring you into your body and the present moment.

A guided meditation with some light breathwork to activate new ideas and receive inspiration.

A guided visualization to help you manifest accomplishing your goals and desires.

A meditation that incorporates the morning routine known as S.A.V.E.R.S. - Silence, Affirmation, Visualization, Exercise, Reading, Scribing.

In this unguided meditation, set an intention for your day ahead.

A meditation to enhance your mindset, feel motivated and believe in yourself.

Cultivate love for yourself deep within.

A meditation to enhance the positive qualities that make you feel like your best self.

An affirmation meditation to build a sense of confidence and pride.

Use your hands to build heat and fire element energy for healing your mind and body.

A guided visualization and mantra meditation to manifest the life of your dreams and give yourself and the world your unique gifts.

A guided meditation and journaling exercise to reflect on everything you have to be grateful for.

Set an intention and then sit in stillness and presence to help that intention manifest.

A science-based breathing technique to help slow down your mind and body and feel fully relaxed.

Develop a healthy growth mindset to achieve your goals and desires

A mirror-gazing meditation to cultivate an authentic sense of joy and happiness.

A soothing affirmation meditation to help relieve inflammation in the body and mind.

A soothing affirmation meditation to help relieve physical pain.

A guided affirmation meditation to help feel energized and vibrant.

An easy circular breathing technique to help slow things down before bedtime.

Bianca will guide you through a simple breathing technique and meditation on manifestation and gratitude.

A beautiful self-love meditation that incorporates some gentle breathwork.

A meditation to express an authentic, real sense of gratitude based on what is present for us right now.