Wake up and get centered to begin a new day.

Ground into your body to still your mind and feel centered.

A heart-centered meditation to make room for more love and joy.

An easy meditation for transformation - cultivate acceptance so you can inspire change from within.

Take a quick time-in to clear your mind of distraction, and ease feelings of stress and anxiety.

Practice the power of presence.

This meditation will help you plant your feet back on the ground and feel supported.

Breathe into the areas of your body that need it most to ease discomfort and pain.

Redirect energy from tension and stress to restore cells in your body and refresh your mind.

Gratitude on the go to get happy quick!

In this unguided meditation, ask yourself the questions that mean the most to you to inspire transformation.

In this unguided meditation, simply reflect on what you're grateful and smile on the inside.

Meditate on what you want to call into your life and set intentions to help it manifest.

An empowering meditation to remind you of your unlimited potential and abundance, and to help you gain clarity on your personal origin story and desired legacy.

Strengthen your resilience to recover from whatever challenges may be happening in your life.

In every new day, new moment and new breath, we can begin again.

Shift your perspective to a positive one and find the silver lining in any challenge.

Let go of your worries or insecurities, boost your confidence, get present and remember YOU GOT THIS!

There is great power in sitting in silence. Take time for yourself in this meditation to allow answers and healing to come from within.

A quick but effective meditation to restore your energy.

Meditate on your heartfelt desire for what you truly want to create and manifest in your life.

Wash away the past, let go of seeking the future, and just be present for this short meditation.

In this unguided meditation, experience your breath to ground into your center.

In this unguided meditation, repeat a simple mantra to keep coming back to the present moment.