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Body Scan: Camilla Sacre-Dallerup
UNDER 20 MINUTES
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12m
A body scan meditation that will leave you feeling relaxed and rooted in the present moment.
Up Next in UNDER 20 MINUTES
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Listening to Yourself: Ben Decker
Check in with yourself and broaden your perspective so you can move forward more confidently with whatever you need to do next.
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Healing Breath: Jenna Reiss
Lovingly check in with yourself with this healing & grounding meditation.
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Loving Kindness: Ben Decker
A twist on the classic loving kindness meditation that will set you up for all your interactions of the day.
