UNDER 20 MINUTES
When you have 20 minutes or less, these are the meditations for you. Start from the top and work your way down.
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Breathe Into Good Health: Jenn Reno
Learn the powerful meditation practice that has helped Jenn soothe her chronic pain and stay strong through it all.
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Meditation for Reinvention: Camilla Sacre-Dallerup
Reinvent your life with this inspiring guided visualization.
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My Morning Ritual: Megan Monahan
Megan's simple mantra based meditation + a few questions to ask yourself for clarity.
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Intuitive Meditation: Jamie Wozny
Get connected to your intuition.
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Discovering Purpose: Christina Huntington
Ask yourself important questions that will help guide you to your life's purpose.
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Awakening Courage: davidji
Need inspiration or reassurance? Awaken your inner courage so you can be unstoppable.
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Self-Hypnosis For Confidence: Camilla Sacre-Dallerup
A hypnotic guided visualization to boost your self-confidence.
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My Own Mindfulness Meditation Practice: John Sahakian
John shares his personal mindfulness meditation practice.
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Hypnosis For Deep Sleep: Sherly Sulaiman
Sherly's voice will make you pass out in no time!
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Accessing Now: Cassandra Bodzak
Access the present moment, where all the juicy goodness of life is!
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Rock Star Meditation: Cassandra Bodzak
Feel like a rock star going into your day!
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Self-Compassion: Jamie Wozny
Give yourself the love and kindness you need and deserve.
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Hypnosis For Anxiety: Sherly Sulaiman
This is a hypnotherapeutic meditation to ease feelings of anxiety.
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Loving Forgiveness: Cassandra Bodzak
Meditation for learning how to forgive someone in your life.
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Overcoming Overwhelm: John Sahakian
Find spaciousness so you can let go of overwhelming thoughts/feelings.
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Evening Meditation: Shedding the Day: Cassandra Bodzak
Release tension from your day to get a great night's sleep!
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Childhood Wounds: Cassandra Bodzak
A transformational meditation to heal childhood wounds.
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Body Scan: Camilla Sacre-Dallerup
A body scan meditation that will leave you feeling relaxed and rooted in the present moment.
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Listening to Yourself: Ben Decker
Check in with yourself and broaden your perspective so you can move forward more confidently with whatever you need to do next.
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Healing Breath: Jenna Reiss
Lovingly check in with yourself with this healing & grounding meditation.
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Loving Kindness: Ben Decker
A twist on the classic loving kindness meditation that will set you up for all your interactions of the day.
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Dissolving Difficulties: Anika Patel
Journey into your past to remove unwanted, negative emotions that are holding you back in your life.
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Melting Stress Away: Ben Decker
Meditation to melt your stress away and find inner peace.
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Make Sh*t Happen: Anika Patel
Meditation about making sh*t happen in your life. Get clear, focused and visualize what you want and how to get there.