Live stream preview
Candle Gazing: Lauren Eckstrom
UNDER 5 MINUTES • 4m 1s
A powerful meditation technique to ground down and experience bliss.
Up Next in UNDER 5 MINUTES
-
"I Wish I Could Take That Back": davidji
Feeling regretful? This meditation will help you forgive yourself so you can move from where you are to where you want to be.
-
Savoring Meditation: Suze Yalof Schwartz
This meditation is for slowing down, appreciating the moment, and experiencing food joy. You can do this with any bite of food.
-
STOP: Natalie Bell
Learn the S.T.O.P. trick to remember for anytime you need to pause before proceeding.
7 Comments