Learn a simple breathing technique that will calm your parasympathetic nervous system and bring relaxation into the screen of your mind.

Let go of self-judgment and regret, and step into the now. Soothe your body with your breath and enjoy your day.

Complete rejuvenation and healing relaxation for a great night's sleep. Works like a charm!

Take a break from your busyness. Give yourself a moment of peace, calm and wellbeing.

Imagine having a difficult conversation and having it go exactly as planned.

Soothe your 'inner toddler', so you will be less emotionally reactive, and instead more responsive.

Do this meditation after a tragic world event or anytime you feel motivated to help create peace in the world.

Happiness will always come from within, not from external wealth or materials. This is a powerful practice of being happy with what you have in life.

Locate and name all your feelings right now, good, bad and in between.

The Empowered Life series is designed for intuitive self-inquiry during meditation. Who do you need to forgive?

Clear yourself of other people's energies so you can ground into your unique self.

Caught in relationship frustration? Don't worry, this meditation is for you.

Release pain and tension from your head while calming your mind.

Do you ever wish you could stop yourself before you buy something you will regret? Ask yourself a few key questions prior to your purchase that will add value to your next buy.

Do this anytime you need to access answers and inspiration from within.

This is the perfect meditation if you're feeling nervous before any event. Stop, ground, and enter with confidence.

When you overeat, what are you really doing? Take a deeper look in order to get past unhealthy habits.

A quick energizing meditation, perfect for when you need a pick-me-up.

This is a panic button meditation that will calm you before your anger overcomes you or makes you do/say something you'll regret.

Peter's voice will guide you to your inner peace as you unwind from the day.

Release stress, discomfort or the feeling of being stuck, and anchor into freedom.

A wonderful meditation to connect with yourself and practice the art of truly listening.

Whether it's consuming a substance, overeating, or any addictive behavior, this meditation will support you and help you gain control.

Having gratitude is an amazing short cut to feeling happy. This meditation will get you there.