A visualization meditation to prepare you for a successful outcome to any event you may be worried about.

Learn a balancing breath technique that will leave you feeling re-aligned and at peace.

A genius technique to squeeze meditation in first thing in the morning using your snooze alarm!

Take time to get calm, focused and mentally prepared before any meeting.

Pause right before you lose it so that you can respond instead of react. This meditation is perfect in the moment.

Feeling distracted? This meditation will help you get focused quick so you can be productive.

Explore and fulfill your intentions for choosing to meditate.

Get centered before you jump into any of the day's activities that may disturb your peace.

Turn your wait in line for coffee into a present moment experience.

A powerful meditation technique to ground down and experience bliss.

Feeling regretful? This meditation will help you forgive yourself so you can move from where you are to where you want to be.

This meditation is for slowing down, appreciating the moment, and experiencing food joy. You can do this with any bite of food.

Learn the S.T.O.P. trick to remember for anytime you need to pause before proceeding.

Hop off the treadmill of restless thoughts & be here now.

Feeling caught in a mental spiral? This meditation will help you break free from obsessive thoughts.

Use this transportation opportunity to ground down, get centered and reset.

Learn an easy and effective technique to stay grounded in the present moment.

A meditation technique to help you slowly, seamlessly slide into sleep.

Learn the S.T.O.P. trick to remember for anytime you need to pause before proceeding.

Practice gratitude anytime you need to shift out of a bad mood.

Whatever you may be doing, this meditation is for anytime you feel like you're losing your sense of focus.

Use the signature UNPLUG technique to help you on your meditation journey.

Use food as your meditation focus to experience a journey through the senses.

Use your commute as an opportunity for a few moments of peace and calm.